In an increasingly sedentary world, finding enjoyable and effective ways to stay fit is essential for maintaining optimal health. Cycling, an age-old activity, has seen a resurgence in popularity as people recognize its numerous benefits for both physical and mental well-being. But is cycling a good exercise? …

The cycling world is diverse, attracting many enthusiasts who embrace two-wheeled adventures for various reasons. From leisurely weekend rides to competitive racing and everything in between, cyclists form a vibrant community. Yet, you may wonder, what do you call a person who rides bicycles? …

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A triathlon is a multisport endurance event that pushes athletes to their physical and mental limits. Among the various triathlon formats, the Ironman Triathlon stands tall as the most iconic and popular race in the world. Combining swimming, cycling, and running, this grueling event demands unparalleled stamina, discipline, and determination…

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The primary muscle groups used during cycling are the legs, but it also works core muscles. Keeping your back straight while cycling engages the muscles in your lower back while shifting your position in and out of the saddle will strengthen your biceps and triceps. While cycling can build leg…

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Cycling is an excellent method to exercise, but many people are unaware that it also works a broad range of muscles. The quads, hamstrings, and calves work hard during the pedal movement, which is a significant focus. During a journey, the glutes and abdominal muscles are also engaged. Cycling is…