Cycling may be a terrific workout that improves your general health and fitness while enhancing your physique and self-esteem. Cycling also aids sleep; bikers slept better after a ride than people who undertook other exercises such as walking or jogging. Cycling is an excellent lower-body exercise, especially for the glutes…

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Cycling is a sport that requires rigorous training and dedication. It involves racing bicycles against each other, usually on a track. Cycling sports include road bicycle racing, track cycling, BMX, mountain bike racing and cycle speedway. These are governed by the Union Cycliste Internationale (UCI) and each country’s cycling federation. …